Introducing the Yin Yang Diet

Ancient Chinese acupuncturists realized that people react differently to food. What heals one person, injures another. In the simplest form, people are diagnosed as Yin or Yang dominant. Whether you are Yin or Yang determines how your body reacts to food, vitamins and herbs. This is your personal Yin/Yang Factor.

Yang dominant people require light foods like chicken breast and vegetables to balance their metabolism. In Yin dominant people, the food is metabolized differently and an amazing thing happens. The same light foods that balance a Yang person, will create a greater imbalance in a Yin person. Yin dominant people need a heavy diet of meat and good fats. This point is critical, so I’m going to repeat it. What nourishes Yin people is poison to Yang people and what nourishes Yang people poisons Yin People.